Doesn't matter what you do, it just feels likes there's something missing?
If you are a woman, who is in her reproductive years, then YOU have a super power within your monthly cycle!
As a woman myself, and a mother of 4 girls, I am so grateful to have learnt this, and, to have the training as a Holistic Health Coach to be able to guide others to live a lifestyle that prioritises a healthy monthly cycle.
The food you eat, the exercise you do, how you prioritise your family and work life can all be made so much easier and efficient by tweaking your lifestyle to match your cycle!
Your values are like your internal compass. If what you say yes to lights you up, it matches your values. If you say yes and it makes you feel ICK.. it's against your values.
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